Everyone needs protein. It is an important component of every cell in the body. It is indispensable in building and repairing tissues. Protein is widely acknowledged as an important building block of bones, muscles, cartilage, skin, and blood.
The amount and type of protein required are however different for everyone. People who take part in sports, of any sort, would naturally require more protein than those who do not. So protein requirement is increasingly dependent on the ilk of action, how truly tasking it is, and how regularly the action is engaged in.
The body utilises protein during activity to produce lean muscles. It also fixes whatever damages are done to the muscle fibres during the exercise.
Protein Choices for the Athlete
The best sources of protein for athletes depend on their food needs and sporting activity. Eggs are viewed as the ideal protein food. An egg has 6.5 grams of protein, 5.6 grams of fat with 1.6 grams of that being saturated and 0.5 grams of carbs.
The egg is the most noteworthy food source of alanine, arginine, glycine and methine, exceedingly significant amino acids essential for building lean muscle mass.
Other great food sources of protein include lean meats like turkey and chicken, greasy fishes like salmon and halibut, rice, entire grain pasta, milk, cheese and other dairy items and soy foods like tofu. In addition to food sources of protein, various protein supplements can be utilized.
Protein Supplements for the Athlete
Apart from protein powders, other protein supplements can be utilized by athletes. Protein bars and supplement shots are available for individuals who find the taste of protein powders unappealing. Also, these alternatives are easy to carry about. In addition to these supplements, there are protein improved waters with an assortment of flavours to pick from.
The Benefits of a Protein/Carbohydrate Sports Drink for Athletes
Scientists at the Gettysburg College and the University of Western Ontario discovered that a sports drink containing protein and sugars consumed after an activity performed two functions.
First, it expanded the pace of recuperation after exercise. Second, it demonstrated a 22 per cent to 34 per cent expansion in glycogen recuperation. The beverage additionally indicated a decrease in muscle weariness, irritation, and improved vitality and execution.
Perhaps, the best sports performance drink after an exercise is chocolate milk or a protein supplement. Whey protein, for example, it can give the body more energy to digest protein and expands the thermic effect. Whey protein is the liquid remaining after milk has been curdled and strained.
It is imperative to give your body new protein sources following an exercise. For certain individuals, a little protein supplement just before the exercise can be beneficial, so they have the fuel to endure the entire exercise.
Great protein choices abound for athletes. From protein foods to supplements, to sports drinks, athletes should consume more protein to improve their sports performance.
Alfred Jarikre, a Digital Marketing Expert with interest in Public Relations writes from Lagos.