Ingredients

• 1 cup cooked Soybeans
• Red bell peppers
• Cayenne Peppers
• Water
• Oil (your preferred healthy oil)
• Onions
• 1/2 teaspoon of salt
• 1 teaspoon of curry
• 1 teaspoon thyme
• 1 teaspoon black pepper
• Boiled shredded fish
• Green vegetable (your preferred choice)

Directions

• Put 1 cup of cooked soybeans, red bell peppers, cayenne pepper and water into a blender and blend roughly.

• Pour in oil into a pot, add onions, the blended mix, stir and let it cook.

• Add 1/2 tsp of salt, 1 tsp of curry, 1 tsp of thyme, 1 tsp of black pepper, boiled shredded fish, green vegetables and stir.

• Serve with rice, pasta, potatoes or any meal of your choice.