Non-vegetarians have a wide range of edibles to fulfill their protein necessities. They will eat eggs, fish, and meat; however, vegetarians are nonetheless on the hunt for protein-rich meals. A plant-based protein has come to their attention, and that is soybeans. This is great news for all vegetarians, as soybean has an excellent amount of dietary protein.
Soy is a high-quality protein. It is one of the few known plant foods (the other is amaranth seed and to a lesser degree, quinoa) to contain all the essential amino acids, like those found in meat.
Soybeans can be consumed in many ways. Foods made from soybeans can be divided into unfermented and fermented foods. Unfermented foods include – tofu, soymilk, edamame, soy nuts and sprouts, while fermented soy products include – miso, tempeh, natto and soy sauce.
Some soy products are sources of calcium and iron – such as tofu or tempeh (made with a calcium coagulant) and calcium-fortified soy drinks.
Nutrient composition of soybeans:
Soybeans’ essential elements are proteins, carbohydrates, and lipids. Soybeans include 36.5 grams of protein, 22 milligrams of oil, 21 grams of carbohydrates, 12 milligrams of water and 5 milligrams of vitamins and minerals.
Quantity of proteins present in milk, eggs and soybeans
One egg (100 g) contains 13 grams of protein, milk (100 g) contains 3.4 grams of protein and soybeans (100g) contains 36.5 grams of protein.
Advantages of consuming soybeans
The consumption of protein-rich soybeans aids the metabolic system in the body. Soybeans help to restore cells and repair worn out tissues. The anti-oxidants present in soybeans are useful in preventing cancer cells from growing.
The vitamins and minerals present in soybeans strengthen bones, and they help in preventing coronary heart diseases. Digipatrox