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PrevRoasted soybeans28 November 2019NextLet’s Talk Protein And Weight Loss29 November 2019
  • soy recipe

Soya bean powder

November 28, 2019in soy recipe 2 Comments 1 Likes

Ingredients

  • 2 cups of soya beans
  • 10 cups of water
  • 1 unripe plantain
  • ½ cup of fried groundnuts
  • Honey, sugar or sweetener for taste (optional)

Source: Google images

Directions

  • Sort the soya beans in a tray and throw out bad beans, dirt, and soil
  • Wash the soya beans and leave overnight to air-dry
  • In a saucepan, roast the soya beans until they turn crispy and golden brown and the peel comes off easily. (Stir occasionally)
  • Blend or grind the soya beans while it is still hot. (set aside)
  • Wash and peel the unripe plantain
  • Slice plantain into very thin slices and leave out in the sun to dry
  • Roast the raw groundnuts in a saucepan until golden brown, then set aside to cool
  • Peel the groundnut to separate the nuts from the peel
  • Place all the ingredients in a heavy duty blender and blend
  • Store the powder in an airtight container

 

                                                Sources: brooklynfarmgirl.com, google.

1 Likes
There are 2 comments
  1. Bridget
    Leave reply
    January 8, 2020, 12:38 pm

    What meal can this be possibly combined eat?

    • Protein Challenge
      Leave reply
      January 10, 2020, 1:08 pm

      Hello Bridget, this depends on your preference.

      Soybeans is in different forms and can be added to various meals.

      For instance, the powder form can be added to pap/ogi/akamu. While the liquid form can be consumed as milk (which is rich protein).

      For more options, please speak to a nutritionist.

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