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Soy Recipes

Protein is an important component of every cell in the body. The body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals.

 

Soy is an important source of plant protein. Research indicates that including more plant protein in the diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.

 

To get the benefits of plant proteins, here are some soy meals you can prepare at home.
soy recipe Soymilk and Oats Pancakes
September 13, 2021in soy recipe 0 Comments 0 Likes

Soymilk and Oats Pancakes

Ingredients 2 cups Oats (it could be Rolled Oats) 1 ripe banana 2 eggs 1 cup Soy milk 1 tbsp Date syrup 1/2 tsp Nutmeg 1 tsp baking powder 1/2

soy recipe Soybeans Fish Patties
September 13, 2021in soy recipe 0 Comments 0 Likes

Soybeans Fish Patties

Ingredients Soybeans chaff (from boiled soymilk) Shredded Fish Onions Green pepper Egg Salt Thyme Curry Pepper flakes Vegetable oil Directions Mix the soybeans chaff, shredded fish, onions, green pepper, egg,

soy recipe How to Prep Soybeans for Cooking
September 13, 2021in soy recipe 0 Comments 0 Likes

How to Prep Soybeans for Cooking

What you need to prep soybeans Soybeans Water Pressure Pot Bowl Sieve Directions Soak soybeans in water overnight. Sieve and cook in a pressure pot for 1 hour.

soy recipe Soya bean powder
November 28, 2019in soy recipe 1 Comments 1 Likes

Soya bean powder

Ingredients 2 cups of soya beans 10 cups of water 1 unripe plantain ½ cup of fried groundnuts Honey, sugar or sweetener for taste (optional) Source: Google images Directions Sort

soy recipe Roasted soybeans
November 28, 2019in soy recipe 0 Comments 0 Likes

Roasted soybeans

Ingredients Fresh soybeans (still in pods) Water Source: Brooklynfarmgirl Direction Boil a large amount of water. Carefully add in soybeans (still in shells) to boiling water. Boil for 4 minutes.

soy recipe Lentil and Soybean Salad with Lemon Parsley Vinaigrette
November 13, 2019in soy recipe 0 Comments 0 Likes

Lentil and Soybean Salad with Lemon Parsley Vinaigrette

Ingredients 16 ml of green lentils 68 ml can soybeans, rinsed and drained zest of lemons minced red onions minced garlic 32 ml finely chopped red pepper 30 ml finely chopped green peppers 30 ml finely chopped celery 7 ml finely chopped

soy recipe Homemade Soy Milk
November 13, 2019in soy recipe 0 Comments 5 Likes

Homemade Soy Milk

Ingredients for soymilk Soybeans Water Sugar or any other Sweetener Directions to make soymilk Rinse the soybeans thoroughly with water and soak them in water overnight. Discard the water and

soy recipe How to make Tofu
November 13, 2019in soy recipe 2 Comments 0 Likes

How to make Tofu

Ingredients to make Tofu. 3 cups of soybeans 75ml of freshly squeezed lime juice Water salt to taste pepper to taste oil (for frying) Lemon or any other coagulant Source:

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#ProteinchallengeNG is a media campaign to create awareness of Nigeria’s protein deficiency situation.

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