Protein is an important component of every cell in the body. The body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals.
Soy is an important source of plant protein. Research indicates that including more plant protein in the diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.
To get the benefits of plant proteins, here are some soy meals you can prepare at home.
What you need to prep soybeans Soybeans Water Pressure Pot Bowl Sieve Directions Soak soybeans in water overnight. Sieve and cook in a pressure pot for 1 hour.
Ingredients 2 cups of soya beans 10 cups of water 1 unripe plantain ½ cup of fried groundnuts Honey, sugar or sweetener for taste (optional) Source: Google images Directions Sort
Ingredients Fresh soybeans (still in pods) Water Source: Brooklynfarmgirl Direction Boil a large amount of water. Carefully add in soybeans (still in shells) to boiling water. Boil for 4 minutes.
Ingredients 16 ml of green lentils 68 ml can soybeans, rinsed and drained zest of lemons minced red onions minced garlic 32 ml finely chopped red pepper 30 ml finely chopped green peppers 30 ml finely chopped celery 7 ml finely chopped
Ingredients for soymilk Soybeans Water Sugar or any other Sweetener Directions to make soymilk Rinse the soybeans thoroughly with water and soak them in water overnight. Discard the water and
Ingredients to make Tofu. 3 cups of soybeans 75ml of freshly squeezed lime juice Water salt to taste pepper to taste oil (for frying) Lemon or any other coagulant Source:
