Protein is an important component of every cell in the body. The body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals.
Soy is an important source of plant protein. Research indicates that including more plant protein in the diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.
To get the benefits of plant proteins, here are some soy meals you can prepare at home.
Ingredients Cooked Soybeans Cucumber Green bell pepper Onions Tomatoes Salt Black pepper Apple Cider Vinegar Cashew nuts Directions Put your cooked soybeans into a bowl, add chopped cucumber, green bell
#ProteinchallengeNG is a media campaign to create awareness of Nigeria’s protein deficiency situation.