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Soy Recipes

Protein is an important component of every cell in the body. The body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals.

 

Soy is an important source of plant protein. Research indicates that including more plant protein in the diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.

 

To get the benefits of plant proteins, here are some soy meals you can prepare at home.
soy recipe Rice and Peas
December 20, 2021in soy recipe 0 Comments 0 Likes

Rice and Peas

Ingredients Rice Canned peas Chicken stock Soy milk Onions Garlic Thyme All-purpose seasoning spice Black pepper Fresh pepper Spring Onions Directions Pour chicken stock into a pot, add soy milk,

soy recipe Tuna Sandwich
December 17, 2021in soy recipe 0 Comments 0 Likes

Tuna Sandwich

Ingredients Sliced bread A can of Tuna Boiled eggs Grated carrots Black pepper Mayonnaise Lettuce Sandwich spread Directions Pour a can of tuna into a bowl, add some boiled eggs,

soy recipe Soy Nuts
December 13, 2021in soy recipe 0 Comments 0 Likes

Soy Nuts

Ingredients Cooked soybeans Vegetable oil Cajun seasoning Honey Directions Put cooked soybeans into a bowl. Add vegetable oil, Cajun spices and stir. Pour into a dry pan and stir at

soy recipe Soy milk Pudding
November 22, 2021in soy recipe 0 Comments 0 Likes

Soy milk Pudding

Ingredients 2 tbsp. chia seeds 1 cup soy milk 2 tbsp. date sugar 1/4 tbsp. vanilla essence 2 eggs Oil Directions Pour 2 tbsp. chia seeds, 1 cup soy milk

soy recipe Soy Chicken Curry
November 8, 2021in soy recipe 0 Comments 0 Likes

Soy Chicken Curry

Ingredients Cooking oil Chopped onions Marinated chicken Curry Turmeric Seasoning black pepper Ginger powder Soy milk Carrots Bell peppers Corn starch slurry Direction Pour cooking oil into a pot. Add

soy recipe Oats and Soy milk Pancake
October 25, 2021in soy recipe 0 Comments 0 Likes

Oats and Soy milk Pancake

Ingredients Banana Eggs Rolled oats Soymilk Baking powder Cinnamon powder Oil Directions Place bananas, eggs, rolled oats, baking powder, cinnamon powder, soy milk and blend. Pour the mix into a

soy recipe Peanut Butter Oat Smoothie
October 21, 2021in soy recipe 0 Comments 0 Likes

Peanut Butter Oat Smoothie

Ingredients Frozen banana Rolled oats Peanut butter Soy milk Coconut chips Chopped almonds Directions Put the frozen banana, rolled oats, peanut butter and soy milk into a blender and blend.

soy recipe Soy milk and Chicken Curry
October 14, 2021in soy recipe 0 Comments 0 Likes

Soy milk and Chicken Curry

Ingredients 1 cup soy milk Oil 1/2 Tsp Coriander 1/2 Tsp Cumin 1 Tsp Pepper Flakes 1 Tsp Curry Onions 1 Big Tomato 1 Tsp garlic and ginger paste Diced

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#ProteinchallengeNG is a media campaign to create awareness of Nigeria’s protein deficiency situation.

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