Protein is an important component of every cell in the body. The body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals.
Soy is an important source of plant protein. Research indicates that including more plant protein in the diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.
To get the benefits of plant proteins, here are some soy meals you can prepare at home.
Ingredients Sliced bread A can of Tuna Boiled eggs Grated carrots Black pepper Mayonnaise Lettuce Sandwich spread Directions Pour a can of tuna into a bowl, add some boiled eggs,
Ingredients Cooked soybeans Vegetable oil Cajun seasoning Honey Directions Put cooked soybeans into a bowl. Add vegetable oil, Cajun spices and stir. Pour into a dry pan and stir at
Ingredients Cooking oil Chopped onions Marinated chicken Curry Turmeric Seasoning black pepper Ginger powder Soy milk Carrots Bell peppers Corn starch slurry Direction Pour cooking oil into a pot. Add
Ingredients Banana Eggs Rolled oats Soymilk Baking powder Cinnamon powder Oil Directions Place bananas, eggs, rolled oats, baking powder, cinnamon powder, soy milk and blend. Pour the mix into a
Ingredients Frozen banana Rolled oats Peanut butter Soy milk Coconut chips Chopped almonds Directions Put the frozen banana, rolled oats, peanut butter and soy milk into a blender and blend.
