- Protein helps the body fight against heart diseases.
- Protein helps the body operate at peak performance.
- Proteins can be found in the alimentary canals of bees, meaning that proteins are present in honey.
PrevNot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Protein assists the metabolism of the body in order for it to function properly. Protein fortifies the body against diseases and infections.NextProteins have three major types which have sub-divisions. They are: fibrous proteins, globular proteins, and membranous proteins. Fibrous proteins provide structural support for cells and tissues in the body. Examples are keratin, myosin and elastin. Globular proteins provide human cells with energy. Examples include haemoglobin, insulin, and albumin.