- Tryptophan maintains proper nitrogen balance in the body.
- Tryptophan improves blood flow to the nervous system and gives us a healthy appetite.
- Proteins repair worn out muscle cells and tissues.
PrevProteins regulate the amount of nitrogen in our circulatory system. An amino acid, in the blood called tryptophan, regulates our appetite. Tryptophan is also a precursor to serotonin, a chemical that helps us sleep better.NextProteins reduce fatigue in the body. Proteins assist muscle cell and ligament restoration. Lysine, an amino acid, plays a major role in protein synthesis, hormone and enzyme production.
