- Essential amino acids cannot be created by the body. They must be obtained from protein food sources.
- There are nine essential amino acids and thirteen non- essential amino acids.
- Proteins exist in all living things, including the DNA.
PrevLipase and ribonuclease, are enzymes that aid the break down food particles in our stomachs. Some other interesting facts to note are: Complete proteins sources are protein sources that have all amino acids including essential amino acids. Examples are soy beans, poultry, fish, dairy products, eggs, and meat. Incomplete protein sources are protein sources that do not have all the essential amino acids. Examples include nuts, grains, fruits, and vegetables.NextProteins can transmit and commute signals from living cells & tissues. Protein keeps you fuller because protein boosts the level of Peptide YY (a hormone made in the small intestine which helps reduce appetite and limit food intake). Proteins primarily replace worn out cells and damaged tissues. Human tissues may be impaired from physical or cellular injury, so proteins fix them.