We have always noticed that protein is consumed by men who are into fitness. However, it is equally important for women to have protein for the proper functioning of the body. Protein is a macronutrient that helps in building muscles, cells, enzymes, etc. It acts as an energy source building a healthy body. Women are multi-taskers and working all day long it is necessary for them to eat right.
Why is protein important? Whether you want to lose, gain or control weight, protein is important. It keeps you full and reduces your cravings for a long period of time. Soybeans, dairy products, tofu, meat, almonds, etc. are rich in protein. It should be included in every woman’s diet.
Proteins help in pregnancy. Proteins help in tissue building and growth in the body. Amino acids aid both the mother and the growing baby in numerous ways. They provide helpful enzymes and cells which augment the foetal development. However, it is demanding to incorporate so much foods into your daily diet. This is where supplements come into the picture to provide you with sufficient protein. It is recommended to have 1.3 grams of protein per kg per day.
Protein plays a vital role in keeping female bones, skin and nails healthy. Collagen is a protein produced naturally which strengthens the skin, provides hydration and increases blood flow to the skin.
Proteins also repair muscle fibres. Muscles are broken and rebuilt, and the cycle goes on. Your body could produce more muscle protein in order to get lean muscles. Lean muscles increase the metabolic rate which in turn increases the fat burning rate in one’s body. It is crucial to have adequate protein for building and repairing muscles. Fast Health Blog