Protein is a complex macronutrient found in certain foods, such as animal products and legumes. In its most basic form, a protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones, skin, hair, nails, and organs.
Protein deficiency, also called hypoproteinemia, is usually tied to overall low protein intake. The condition affects about 1 billion people worldwide.
Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiency is more likely to affect vegans, vegetarians, those over the age of 70, and anyone with a digestive issue like celiac or Crohn’s disease.
To treat a protein deficiency, increase your intake of high-protein foods like eggs, salmon, and lentils. Protein is an essential part of a healthy diet and not consuming enough can cause serious health problems. Here is what you need to know about the signs and symptoms of protein deficiency and how much protein you need each day.
Protein deficiency is most commonly associated with malnutrition and an inadequate protein intake. A protein deficiency could also be linked to an underlying health condition, like celiac or Crohn’s disease, which can interfere with nutrient absorption.
The amount of protein you need depends on your age, health, and activity level. The recommended daily allowance (RDA) is a minimum of 0.36 grams per pound of body weight, so 54 grams of protein a day for someone who weighs 150 pounds. Business GH